By developing collective and individual awareness through exercises, playful games, and elements of meditation, we will strive to achieve a deeper understanding of ourselves through and within the group. Developing self-awareness also means confronting our fears and limitations. In the group, we will gently and mindfully attempt to release our fears, overcome our limitations, and dissolve our barriers. Dismantling these constructs to connect with the present, so as not to react to the past, allows us to develop a different understanding of ourselves through the study of the present. Allowing ourselves to see ourselves as we truly are, and allowing others to be seen as they are, marks the present moment and the presence of each individual.
The workshop is given in French and/or English.
